A delicious summertime treats, cantaloupe melons also provide health benefits from their nutritious content.
The pale, rough-textured shell of a cantaloupe belies a sweet and moderately tart orange fruit that is both refreshing and nutritious. It’s hard to compete with the rainbow of possibilities surrounding it in the produce aisle, where apples, oranges, and watermelons are all available.
Let us start with nutrition.
Melon Calories and More
Health experts agree that it makes a great independent snack and is also a tasty addition to salads and smoothies. The word “melon” is used to describe a wide range of melons that come from various members of the Cucurbitaceae family of plants. Among fruits, melon is well-known for its fleshy, luscious texture. The edible seeds that develop inside melons are a natural part of the fruit. Anything you need to know about the calorie content of melons is detailed here.
Minerals Found in Melon (100grams):
- Calories: 29
- Carbs: 6.8 g
- Protein: 0.5 g
- Fat: 0.1 g
No matter the variety, melons are a great complement to your summer diet because they are hydrating and relatively low in calories.
Melons have other benefits than being tasty. For further information on how melons can improve your health, here are some fast facts.
1. Cantaloupes promote hydration
You already know that drinking water frequently throughout the day is essential for good hydration, but you might forget that eating fruits and vegetables with a high-water content can also help. A cantaloupe has roughly 90% water and can be a fantastic choice to fulfill a person’s daily hydration needs. It’s important to drink plenty of water to keep your blood circulating and your mind sharp.
2. Enhanced digestion
The high water and fiber content of muskmelon makes it an excellent natural remedy for gastritis, bowel problems, and other digestive ailments.
The fruit’s high fiber content has a relaxing and cooling impact on the stomach and promotes regular bowel motions. In addition to making stools bulkier, fiber also reduces feelings of hunger. Some of the best doctors agree that its high vitamin C concentration aids in the healing of stomach ulcers.
3. Boosts blood pressure regulation
The high potassium content of muskmelon counteracts the negative effects of sodium and helps blood arteries relax, making it an ideal food for people with hypertension. Potassium’s vasodilatory effects help maintain normal blood pressure by preventing it from rising too high.
Superoxide dismutase, found in abundance in musk melon, helps calm nerves and reduce blood pressure.
4. Retaining good skin
Melon is just one example of how your diet choices can have a significant impact on your overall skin health.
The explanation for this is obvious, given the high vitamin C content in melons. There are many benefits to eating this vitamin C-rich fruit daily. Among these are:
- Absorption of UV rays to prevent skin cancer
- Helps the skin retain moisture
- Perfect for your skin’s health
- Fight the effects of getting older
- An organic antioxidant that prevents skin damage.
- Brings out your skin’s inherent radiance.
These are the skin benefits of melons that you should remember the next time you’re looking for an excuse to consume melons.
5. Potential to lower cancer risk
Because of its high antioxidant activity, cantaloupe can neutralize free radicals before they can do any harm. The growth of tumor cells in the kidney, colon, and cervix can all be inhibited by a substance extracted from cantaloupe’s peel and seeds.
The melon and its peel had antioxidants that reduced tumor growth by 20% to 85%. But keep in mind that these findings are exploratory and not final. Although further study is required, the results thus far seem encouraging.
6. Bolstering immune function
Vitamin C is an essential part of the human immune system, which is a complicated system that needs many different nutrients to work effectively.
In fact, studies have shown that vitamin C in the diet can help prevent and treat a variety of respiratory and systemic illnesses, including pneumonia and the common cold.
7. Keeps your eyes healthy
Melons also help maintain healthy eyes, which brings us to our next benefit.
Consuming melons has been shown to improve eye health. This is because of the high levels of zeaxanthin and beta-carotene in it. Both nutrients play an important role in protecting eyesight and warding off disease. So, it is undeniable that melon can help maintain healthy eyes.
Cantaloupe is often consumed raw, either as a standalone snack or as part of a fruit salad. Cantaloupe can be cooked in other ways as well. One might also enjoy it by:
- Preparing fruit juice with carbonated water.
- Making a smoothie by blending the fruit with other ingredients.
- Making popsicles by pureeing fruit, adding lime juice, then freezing in molds.
- Grape and cheese kebabs skewered on skewers.
- roasting them on a grill.
- Making a cold soup by blending it with ripe peaches and a little honey.
Cantaloupe is a versatile fruit that looks great on the plate and tastes great in salads or on its own. It goes well with salty meals like cheese, or you may use it as a garnish for yogurt or cottage cheese. Make sure to consume fresh melon in moderation, whether in salads or your favorite summer cocktails. Discussing its use with your general physician before beginning to take it is also recommended.
1. What kind of melon is best for you?
Potassium, Vitamins A, B6, and C, and even some fiber can all be found in a single cantaloupe. Folate, niacin, pantothenic acid, and thiamine are among the vitamins and minerals found in abundance.
2. Are melons a good source of energy?
Electrolytes abound in cantaloupes. These minerals maintain proper fluid equilibrium in the body. As a result, you’ll have more energy and better hydration. This has the potential to aid in the treatment of several illnesses.
3. What nutrients does melon contain?
Cantaloupe has only 53 calories per cup and 106 percent of the recommended value for vitamin A and 95 percent for vitamin C. You can get some potassium and folate from it as well.